Flow & Restore
Yoga Immersion 

With Adam Hocke & Sarah Williams

31ST JANUARY - 2ND FEBRUARY 2020

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The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend will leave you with a greater understanding of your movement practice, how to soothe your nervous system responses through body-based mindfulness, and how to rest deeply. Teachers are eligible to receive CPD points (Yoga Alliance International) for attending.



The retreat centre is easily accessible from Brighton and London and is just off the coast between Eastbourne and Seaford. Boasting a spacious and light studio surrounded by nature and beautiful coastal walks of the South Downs is the perfect place to immerse yourself. Simple, nourishing vegetarian food will be provided throughout your stay and you’ll sleep in comfortable, shared rooms.


SCHEDULE

FRIDAY

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  • You are free to arrive from 4.15pm. 

  • Yoga will take place from 5.30-7pm followed by dinner.

SATURDAY

  • 8-10am morning practice followed by breakfast

  • 11.30-1 Workshop (CPD hours available for teachers)

  • 1.30-2.30 Lunch

  • 3 - 5 walk/free time

  • 5.30-7 Restorative Practice followed by dinner

SUNDAY

  • 8-10am Morning practice followed by breakfast

  • 11.30-1 Workshop (CPD hours available for teachers)

  • 1.30 - 2.30 Lunch

  • 3pm departure


INVESTMENT

All accommodation is in shared rooms. The playroom sleeps six and the studio sleeps eleven and both have shared bathrooms. The price includes all meals and delicious snacks.

  • £300

  • £255 (there are a limited number of non-residential places at this price) SOLD OUT

A non- refundable deposit of £100 is required on booking.