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      <image:caption>How many texts or emails have you written today?  Most of us spend time writing because we have to and it’s typically on a device.  Taking pen to paper can be a powerful tool for growth and fulfilment. My journaling didn't start with “Dear Diary” as a teenager, but with uncharacteristically messy and unpunctuated scrawls in an old text book in my thirties. Despite being a long-time yogi and teacher I became very good at practicing while having an internal dialogue that was far from meditative. I was scrambling for mental clarity. The recommendation to start a morning journal was received with slumped shoulders and rolling eyes.  Read the full article here</image:caption>
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