Saturday 30th March 2018
10am - 5pm
MORNING - Moving
We’ll start the day with meditation and breath practices to bring us into the space and set intentions for the day. These practices will be accessible for newbies right up to seasoned yogis and you will be guided through both external and internal breath.
Before lunch we’ll move through a dynamic sequence suitable for all levels. The focus of this sequence will be transitions as we move through familiar shapes in unfamiliar ways, experience the spaces in between the postures and find stillness in effort and movement.
AFTERNOON - Inwards
We’ll kick off the afternoon with a mini workshop focusing on what self care really means and how we can implement this into our daily lives. Within this there will be handouts and information on how to set-up, grow and maintain a realistic and nourishing home practice. You will take home ideas to help you make your day retreat last longer.
The afternoon practice will involve gentle movement, restorative yoga and yoga nidra to help you work with the parasympathetic nervous system and find a deep state of conscious rest leaving you feeling rested, calm and rejuvenated.
I am ecstatic that Gem’s Wholesome Kitchen will be nourishing us with her plant based delights during our break. Gem is local to Brighton and has a wealth of knowledge and experience in creating delicious, wholesome and nutritious food.
The Studio, 37 Whippingham Road, Brighton, BN2 3PS. There is limited road parking which is free and it’s around a 25 minute walk from Brighton station.