An indulgent week of movement and rest in Puglia, Italy

  • 20th - 26th June 2026 (6 nights, 7 days)

  • Daily morning dynamic yoga class

  • Daily afternoon somatic movement restorative

  • Locally sourced fresh food

  • Beautiful walks and surroundings

  • Prices from £1450


THE PLACE

Retreat to Puglia in the exquisite 16th-century farmhouse that is La Rosa dei 4 Venti. Set in the beautiful countryside of Italy, our venue is approximately five miles from Martina Franca. This local town boasts Italian markets, shops and beautiful cobbled streets - expect delicious ice cream and coffee.

Around 90 minutes by car from Bari airport and 55 minutes from Brindisi airport, La Rosa is a haven of peace and tranquillity, making it the perfect place to rest and immerse yourself in yoga.

THE YOGA

Yoga will take place twice daily in the beautiful shala which is a restored stone barn. You can expect accessible, interoceptive somatic movement and flow-based practices appropriate for those new to yoga as well as teachers and seasoned practitioners. Sarah will offer one dynamic morning practice and one restorative practice each day providing the perfect compliment of movement and stillness. All practices will be aimed towards settling the nervous system and preparing for deep rest.

THE FOOD

Rest assured you will be nourished! The food philosophy is based on the pH Alkaline diet with products coming from the surrounding fields. You can expect quality, fresh and seasonal food. The passionate in-house chefs will ensure that your brunch and dinner are one of the highlights of your stay. There will be ample snacks and tea and coffee throughout the day - you won’t go hungry.

ACCOMMODATION

All rooms are en-suite with shower, toilet and basin. Each room is unique and is furnished to compliment the chic style of the farmhouse with each room providing the backdrop for a comfortable and calm stay. The accommodation is set between the main building and traditional Trulli houses which are iconic of the Puglian landscape.

PRICES

All rooms are ensuite

Standard Twin | £1400pp based on two people sharing
Large Twin | £1500pp based on two people sharing
Single Room |From £1700pp

Payment plans are available so that you can spread the cost. A non-refundable deposit of £400 is required to hold your space. The balance must be paid by 1st May 2026.

*transfers and flights are not included in the cost but transfers can be arranged.

By paying a deposit you are agreeing to the following:

CANCELATIONS

  • If the retreat is cancelled by La Rosa, you will receive a full refund.

  • Refunds are not possible due to cancellations caused by natural disasters, COVID-19, or any other unforeseen circumstances. (Once monies are paid, they are non-refundable)

It is strongly recommended that you take out insurance to cover your costs in the event that you have to cancel or curtail your retreat and are not due a refund in terms of the above policy.

LIABILITY

La Rosa and Sarah Williams shall not be liable for any loss, damage, expense, accident, injury or inconvenience, whether to person or property, which the applicant or any other person may suffer or sustain arising out of, or in respect of, any attendance.

Sarah's classes are a joy to be part of. She teaches with authority, clarity and humour. With an equal focus on anatomy and switching off the auto-pilot to find the space for self-discovery. Equally suitable and accessible for newcomers and seasoned practitioners, Sarah's classes also leave you feeling like you've experienced something new.